Fuel smarter, perform better and recover faster with 24/7 personalised nutrition tailored to your workouts, lifestyle and goals.
Push harder for longer with personalised fuelling that delays fatigue and maximises performance
Accelerate how your body recovers and adapts to each workout
Remove the guesswork and achieve your ideal body composition without having to sacrifice performance
It all starts with physiology. By understanding how your body metabolises fuel across different activities, intensities and durations the Fuel Planner, powered by Carb Codes, personalises and periodises your nutrition to ensure you are getting the most out of every workout.
Live Energy provides minute by minute visual insights into your energy balance in real-time throughout the day. This in-the-moment view of energy intake vs energy expenditure enables you to track and predict how to optimally fuel your body to improve your health and performance at your peak.
When every day can be different, its essential your body gets the energy and nutrients it needs to perform, recover and adapt. Daily targets adjust to the strains and stresses being placed on your body, whilst still ensuring you’re body composition goals are on track.
Wearable workout data can be used to update your plan and generate personalised nutrition recommendations in real-time post workout. These data-driven prescriptions optimise and elevate recovery, whilst supporting energy management and long-term performance.
We recognise that you may not want, or need, to track your food all the time. But when you do decide to dive into the numbers and log your intake we’ve ensured you have access to the most reliable nutrition information possible.
Fuel smarter, perform better and recover faster with 24/7 personalised nutrition tailored to your workouts, lifestyle and goals
Hexis is currently available across the UK, Europe, Australia, New Zealand, South Africa, Singapore and the Middle East. We will be expanding to more geographies, including the USA and Canada, towards the end of 2023.
Not every day is the same. Some days are hard and long, others are shorter and easier, whereas some days are about complete rest and recovery. These ever changing daily demands should be reflected in how you fuel your body. Fuel Plan uses Carb Codes to strategically periodise your nutrition needs to the unique demands of your workouts, lifestyle and goals. By tailoring your fuel to the strains and stresses of your day, you can perform better and recover faster.
Hexis calculates calorie requirements by considering the following components of energy expenditure in our algorithms:
Resting Energy Expenditure: The amount of energy your body burns when it is at complete rest to maintain normal physiological processes.
Sleeping Energy Expenditure: The amount of energy your body burns when it is sleeping to maintain normal physiological processes. The rate at which you burn energy in your sleep is similar to, but slightly lower than, the rate at which you burn energy when awake.
Non Exercise Activity Expenditure: This is the activity associated with your lifestyle and is comprised of the energy you expend to do everything that is not sleeping, resting, eating or purposeful exercising.
Exercise Energy Expenditure: This is the amount of energy you burn during exercise and is influenced by the type, intensity and duration of your workout. This can vary greatly day to day in line with the demands of your activity.
Excess Post Exercise Oxygen Consumption (EPOC): Certain workouts, not all, may also increase your rate of oxygen consumption post exercise and burn additional energy during this recovery period.
Dietary Induced Thermogenesis (DIT): Dietary induced thermogenesis typically accounts for ~10% of our total energy requirement and is the energy cost of digesting and absorbing the food we eat.
Live Energy provides minute by minute visual insights into your energy status in real time throughout the day. Live Energy is displayed on an energy balance graph where the y-axis represents the amount of calories above or below balance you are and the x-axis represents the time of day. Spending time throughout the day in both a positive energy balance or surplus (+) and a negative energy balance or deficit (-) is normal and advised.
For weight loss it is best to end the day in a deficit, whereas for weight gain it is best to finish in a surplus. To maintain weight it is best to finish the day in, or very close to, balance (0). This may vary in the lead up, as well as during competition, as you may require more energy to perform optimally.
Hexis focuses on improving health and performance behaviours meal by meal and one day at a time. As a result, Live Energy resets to 0 kcal every midnight for the following day.
Please note, chronic exposure to severe energy deficits is not advised and actively discouraged, as such under-fuelling behaviours can lead to negative health and performance consequences.
Currently Hexis integrates with Apple Health. This means that any wearable workout data you connect to Apple Health (e.g. Garmin, Whoop, etc), Hexis can use to refine your Fuel Plan. However, over the coming months Hexis will add a significant number of additional integrations to this list for both iOS and Android.